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Location: knoxville, Tennessee, United States

Hello my name is Kate and I love helping people. I also love reading the bible and writing poetry and short stories; sharing things that are interesting.

Wednesday, October 12, 2005

Food & Nutrition / Recipes
Ravioli with Bell Pepper SauceRecipe

This recipe serves: 4
Preparation time: 10 minutes
Cooking time: 25 minutes

Ingredients
1 1/2 teaspoons olive oil
2 cloves garlic, minced
1 small onion, chopped
2 small green bell peppers, chopped
1 cup tomato sauce
16 ounces fresh cheese ravioli
salt to taste
freshly ground black pepper
2 tablespoons freshly grated Parmesan cheese

Cooking Instructions
1. Bring a large pot of salted water to a simmer.
2. In a large skillet, heat the oil over medium heat. Add the garlic, stirring, until fragrant, about 1 minute. Add the onion and peppers and cook until the vegetables begin to soften, about 5 minutes.
3. Add the tomato sauce and bring to a simmer. Cook until the vegetables are tender, about 5 to 10 minutes. Season with salt and pepper.
4. Meanwhile, cook the ravioli in the simmering water until they float, about 5 to 7 minutes. Drain and toss with the sauce. Sprinkle with the Parmesan cheese and serve immediately.

Nutrition Facts
Serving Size: 4 oz. ravioli with sauce
Calories 201
Total Fat 7 g
Saturated Fat 2 g
Protein 9 g
Total Carbohydrate 28 g
Dietary Fiber 5 g
Sodium 450 mg
Percent Calories from Fat 29%
Percent Calories from Protein 17%
Percent Calories from Carbohydrate 54%

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